RESILIENCE

With a focus on Showing Up, Stepping Out, Walking Your Why, and Moving On, the workshop provides a safe and supportive environment for you to explore and develop your personal resilience, equipping you with the tools and mindset needed to thrive in any situation.

Solution

Dealing with stress, burnout, and challenges in the workplace is a common concern for professionals, often hindering personal and professional growth. This breakthrough workshop focuses on personal resilience, providing learners with essential tools to reduce stress and build resilience in various settings. By identifying stressors, recognising signs of burnout, and mastering stress management techniques, participants will be well-equipped to navigate these challenges. Empower your leaders to thrive in all aspects of life.

To gain a more comprehensive understanding of the workshop, we invite you to download our brochure.

  • 1 x Face-to Face Workshop (Total 1 day)

  • This blended learning journey is designed for both senior and mid-level leaders. The program is tailored to the needs of participants with varying levels of experience, providing a flexible and engaging learning experience.

  • This solution is available Face-to-Face and can be facilitated across all major cities in Australia and New Zealand.

  • 1 x Full day (9am - 4pm)

  • This solution is customisable and we encourage you to enquire today to receive an accurate costing.

  • How are Lysander solutions delivered?
    Our platform features short videos, interactive graphs and exercises to keep you engaged. With workshops, participants will contribute where appropriate in face-to-face.

    Will I need to purchase any additional materials?
    Your program fee covers all course materials. All of the materials for our courses are accessed on the course platform.

    How do I sign up for this solution?
    All programs require the completion of a signed proposal. You can apply for and enrol in programs by email at engage@lysander.com.au.

    What happens after I sign a contract? How do I get started with Lysander Program?
    Once your contract is finalized, you will be introduced to a member of the Learning and Delivery team. Your Learning Manager will walk you through the onboarding and participant registration process. Your delivery manager will also be the central point of contact for any questions or concerns you have before, during, and after your program experience.

Outcomes

Upon completing the workshop, participants will be equipped to:

  • Embrace and overcome difficult emotions, approaching thoughts, emotions, and behaviours with curiosity and self-compassion

  • Master the art of detachment, allowing them to observe their thoughts and emotions from a place of inner wisdom and clarity

  • Discover their personal core values, the guiding principles that fuel their willpower, resilience, and effectiveness

  • Implement powerful mindset and habit changes aligned with their core values, striking a healthy balance between challenge and competence

  • Unlock the secrets of resilience in the face of change, becoming effective and empowering leaders capable of navigating even the most turbulent of times.